What’s your favourite kind of nut to snack on? Double tap if it’s one of the above! This Nutty Nutrition fact sheet I made shows the amount of nuts per 100g (*please note! the walnut is walnut halves). This is not to encourage you to count calories; just to give you an indication of portion size! Of course, some nuts have different benefits than others so it’s good to keep this in mind too. I can post the benefits of each over the week if you would like….starting with the nut that gets the most comments! 🌰❤️
Got a bit of time on my hand so decided to make this handy little nutty nutrition sheet showing how many nuts in 100 calories 🌰 :
Would you like to see more healthy information/ food facts on my account as well as just food and videos? 👍
Feel free to save or share this! 👉 But please mention/ tag me if you do as this took forever 🙊 and I used my own photos 📷 Again, all feedback is greatly appreciated!! 💕
Had my very last slice of apple pie for breakfast this morning! In case you missed #my_last_video, this apple pie is healthy enough to eat for breakfast and tasty enough for dessert! It is vegan 🌿 fat-free 🙅 contains no added sugars 🍎 and is totally delicious! 👌 I had it this morning heated under the grill and served with cinnamon soy yogurt 😋 Recipe and video tutorial in the last post!
Homemade Tatziki in Cucumber Cups 🍃🌵 Perfect healthy party food or quick snack 🎉 .
🌵To make the cucumber cups, simply cut the cucumber into 1 1/2 - 2 inch slices and cut a cone/scoop out of the centre, ensuring you have left a base! .
🍃 For the Tatziki, combine 200g 0% Greek Yogurt (or Soy for vegan), 1 small finely grated (seeds removed) cucumber, sprinkle of dried mint, dash of olive oil (if desired), juice of half a lemon and seasoning to taste. .
🍚 Fill the cucumber cups with a tsp of tatziki and serve the rest on the side. So thick, creamy and delicious! .
This is another entry for @beautyblends, @mealsfullofcolor and @feelgoodfoodie’s #EatTheRainbowChallenge 👍 In other news, I’m going flat hunting today! Wish me luck! 🏢 What are your plans for today? 😘
Walnut Whip Banana Bites 🍌🌰 a clean and vegan healthy alternative 🌿 These are ideal for parties (especially with the Christmas season coming up!) 🎉 as well as another interesting way to get kids to eat more fruit 👶. This is hardly a recipe with only 4 ingredients and 5 simple steps; infact…go and make it now!! .
🍌 Slice banana into (approx) 3/4 inch slices. Scoop a cone out of the centre of each, still leaving a base.
🌰 Fill with nut butter.. I used chunky peanut butter.
🍫 Top with vegan (dairy free) chocolate; I used Choc Shots liquid hot chocolate (one of my new favorite vegan product finds) but you can use melted raw chocolate, raw chocolate chips, cacao nibs or even #date_caramel.
🌰 Finally, top with 1/4 walnut!
A lot of you often ask what app I use for my videos and I’ve just found this one called #flipagram which is SO much easier than the one I used to use! And it’s free just now (although you have to pay to remove the watermark)! 🎥 Just remade my Yogurt Fruit Parfait in a Jar video in literally 30 seconds! 🍇🍎🍨😘
VEGAN 🌿 FAT-FREE 🙅 Apple Pie! 🍎 This video was completely out of my comfort zone but I really enjoyed making it! Let me know what you all think ❤️ Recipe in comments 👇
Spaghetti (Squash) Bolognese